Coffee drinks with cream, sugar, or other forms of calories will break your fast. However, this answer comes with a big caveat: You can only drink black coffee while intermittent fasting. The short answer is yes, you can drink coffee while intermittent fasting. So, with all of that information, here is the answer you have been waiting for.

Can you drink coffee while intermittent fasting? Andrew Davey/The Manual

So, this common scenario begs the question, “Can you drink coffee while intermittent fasting?” Let’s consider this question in more detail. Proponents of intermittent fasting believe it can be an effective avenue for weight loss and improve other markers of health simultaneously.įurthermore, evidence suggests that intermittent fasting may promote weight loss and reduce the risk of certain chronic diseases, such as heart disease, type 2 diabetes, and Alzheimer’s disease. Health benefits of intermittent fasting Warner Bros./YouTube Then, they have nothing after dinner until a light midday meal again the next day, which means they skip breakfast entirely, and may not have anything at all to drink besides water or plain herbal tea. Some people practice intermittent fasting by fasting a full day one or multiple times per week and then eating normally on other days, whereas a more common style is to restrict your daily feeding time window each day.įor example, most people who practice intermittent fasting achieve their extended fasting period by skipping breakfast, and waiting until it is at least midday before they have anything to eat.

In fact, intermittent fasting is sort of an umbrella term that can refer to any eating pattern marked by frequent or occasional periods of extended fasting or restricted windows of time when eating can occur. There aren’t any rules regarding specifically when you can and can’t eat while intermittent fasting, nor how long you have to restrict your eating for it to qualify. When can you eat? Sergey Gontarenko / Shutterstock How many apples should you really eat? RDs reveal all (plus, their best snack ideas)ġ0 benefits of sweet potatoes that prove you should eat more of them Why you should never buy shredded cheese at the store

Does coffee break intermittent fasting